Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company[1]. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. Beginners may take Bikram yoga classes.
Duration : 0:8:15
March 8th, 2010 at 8:01 pm
Hey,you might want …
Hey,you might want to start eating RAW coconut oil.I heard it speeds up your metabolism which makes you loose weight pretty fast,plus it is amazing for you ! The high lauric acid in it does wonders. Good luck !
March 8th, 2010 at 8:01 pm
Congratulations! I …
Congratulations! I love bikram yoga. It is amazing. I find it challenging in a different way every time I go!
March 8th, 2010 at 8:01 pm
This is so cool! I …
This is so cool! I started doing Bikram Yoga about a year after getting the lapband. At about the 2.5 year mark, I WENT TO BIKRAM TEACHER TRAINING! And now, I teach the yoga! I’m about a size 10, happy with that, and I LOVE THE YOGA!! Yay, you! )
Jenn
March 8th, 2010 at 8:01 pm
You are so welcome …
You are so welcome
March 8th, 2010 at 8:01 pm
Thank you so much – …
Thank you so much – I love it and miss it on days that I can’t go. Good for you for finding a yoga studio in Hungary – love what you have done with your flat
March 8th, 2010 at 8:01 pm
Thank you for …
Thank you for showing us that not just skinny minnies can start bikram yoga. I will definitely go now. Thank you so much.
March 8th, 2010 at 8:01 pm
I agree with you …
I agree with you 100%….except sorry about your cat not feeling so good.
Anyway Bikram Rocks and keep it up…Your doing ASWESOME
March 8th, 2010 at 8:01 pm
I am happy – yoga …
I am happy – yoga is good
March 8th, 2010 at 8:01 pm
Hey sis! I am …
Hey sis! I am hugging my kitty for you – she has just been diagnosed with kitty allergies so I have had to medicate her and she is not happy about it. How are you? We have to catch up soon!
March 8th, 2010 at 8:01 pm
You are so kind – …
You are so kind – thank you
March 8th, 2010 at 8:01 pm
Hi, I just found …
Hi, I just found your videos and am glad I did. Good for you, you are doing awesome.. Keep on going.. You look great! And you have a very pretty living room..:) ~Becky
March 8th, 2010 at 8:01 pm
Hey Julie, you are …
Hey Julie, you are looking and SOUNDING so great! You seem much more at peace with your life now. Your kitty is sooo fab…go pick her up and give her a big kitty hug and some baby talk from me ;^) I’m really happy that you have found a place where you feel safe and sincerely cared for, so that you want to go there and move your ever-shrinking body. I love you and miss you! Your big sis…Deb
March 8th, 2010 at 8:01 pm
good girl you sound …
good girl you sound so happy love it!!!
March 8th, 2010 at 8:01 pm
Well done – you are …
Well done – you are fab!!!! Keep it up as the long term results will it be amazing….
March 8th, 2010 at 8:01 pm
your doing good, …
your doing good, nice room
March 8th, 2010 at 8:01 pm
your looking …
your looking good.Love your outfit.
March 8th, 2010 at 8:01 pm
Hallooo Julie!
… 
You are sooo cool! You are looking- and doing great, and I`m so happy for you! You inspire me, you know. 
Wish I could go with you to the “bake room”, have looked it up and there are no classes here. Am seriously concidering a regular yoga class though, starting at the end of the month. I really should go, have to work on my motivation…
Hallooo Julie!
Have a great weekend!
Bebe
March 8th, 2010 at 8:01 pm
excellent video. …
excellent video. You know what, you look great. you are so confident and I think the yoga has really helped. I have taken Kundalini Yoga and breathing and I loved it. I love anything that focuse inward, centering you and relaxes your mind, body and spirit. Its so healing and great exercise. I wish everyone could do it. Namaste, Vanessa
March 8th, 2010 at 8:01 pm
That room has great …
That room has great feng shui !! Love it
March 8th, 2010 at 8:01 pm
Happy you’ve found …
P.S. You didn’t look bad at all in your spandex.
Happy you’ve found exercise you enjoy, thats a blessing.
March 8th, 2010 at 8:01 pm
happy for you found …
happy for you found an exercise you like julie
your so running towards a healthy lifestyle
hugs-barry
March 8th, 2010 at 8:01 pm
So, as soon as you …
So, as soon as you said it I went and looked at the Bikram yoga classes. It looks really tough! I want to try it ’cause I love yoga but have’nt done it in over a year. It sounds so good. I’m a big FAT chicken! You look great and sound even better!
March 8th, 2010 at 8:01 pm
you look great and …
you look great and i love your lv room
March 8th, 2010 at 8:01 pm
Look at you!! So …
Look at you!! So amazing…
March 8th, 2010 at 8:01 pm
Ah, love the mirror …
Ah, love the mirror behind you – very cute!
I wish Bikram yoga was in my area, I’m searching and haven’t found it yet… Have a great weekend : )